This method could be used as “standing alone” method for training load (TL) monitoring purposes though some recommend to combine it with other physiological parameters as heart rate. 36 studies have examined the validity and reliability of this proposed method using the modified CR-10.Ĭonclusion: These studies confirmed the validity and good reliability and internal consistency of session-RPE method in several sports and physical activities with men and women of different age categories (children, adolescents, and adults) among various expertise levels. study that proposed the session RPE-method. Results: A total of 950 studies cited the Foster et al. Other studies were examined to explain the rationale of the session-RPE method and the origin of RPE. Studies using languages other than English were excluded in the analysis of the validity and reliability of the session-RPE method. Participants were athletes of any gender, age, or level of competition. Studies were considered for further analysis when they used the session-RPE method proposed by Foster et al. Method: Search engines such as SPORTDiscus, PubMed, and Google Scholar databases in the English language between 20 were consulted for the validity and usefulness of the session-RPE method. this is what the bonus says.Purpose: The aim of this review is to (1) retrieve all data validating the Session-rating of perceived exertion (RPE)-method using various criteria, (2) highlight the rationale of this method and its ecological usefulness, and (3) describe factors that can alter RPE and users of this method should take into consideration. Now we increase just 50% of the asigned numbers. wher should be this extra 150 trimps come from? but you have only 300 not breeding anymore trimps. Now your chamber is full and noone breedsġ50 to wood + 150 to food and +150 to metal. You have 600 trimps and multitask level 10 = 50% this makes all breeding trimps unemployed. also it says it only works when the town is full. The text can be confusing but logical is only one way. <- this is the number you see in the breeding tab. but 50% of 100 should be only 50 breeding.ĥ0 breeding + 25 breeding (from working) = 75 breeding. You look at breeding and see 75 trimps breeding. With multitask level 10 you have 50% bonus.

The number is included in 'breeding' number.

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